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Regional Features

Regional features

Just Wondering

Date: 
07/17/2008 - 09:03
Date: 
07/17/2008 - 09:03

By Pete Rea/ZAP Fitness/Running Journal/May 2008

 

Working full time at a center designed by and for long distance runners provides an interesting view into the world and lives of runners and the sport of running at large --along with a unique historical perspective being that I am almost a full generation removed from my competitive days.

Regional features

The Running Rules Revisited

Date: 
06/10/2008 - 09:36
Date: 
06/10/2008 - 09:36

By Cedric Jaggers/Running Journal/May 2008

We all live by rules whether we want to admit it or not. Some rules are written and enforced; others are unwritten but bind us anyway.

Regional features
Date: 
05/16/2008 - 14:01

By Pete Rea/Zap Fitness/Running Journal/April 2008

In the spring of 1988 I took my first trip to Tallahassee, FL, for the TAC (now USATF) National Junior Track and Field Championships. Between events, my coach and I drove to the countryside for runs on the parks and dirt roads that circle the capital city.

Regional features

Getting Out the Door

Date: 
05/14/2008 - 10:33
Date: 
05/14/2008 - 10:33

By Richard Ferguson PhD/Running Journal/January 2008

The last leaves of fall have been raked off the yard and the snow shovel sits beside the back door. Winter has arrived and you now have time to sit back and savor a successful fall racing season.

Regional features
Date: 
05/01/2008 - 15:15

By Carolyn Mather, RN, PhD/Running Journal/November 2007

As you are preparing for your big winter or spring marathon I want you to include this holiday gift from me in your training package. Then when race day comes, you will have an arsenal of sound advice to prepare you for your best performance.

Regional features

Cross Training Your Way to PRs!

Date: 
05/01/2008 - 11:06
Date: 
05/01/2008 - 11:06

By Pete Rea/ZAP Fitness/Running Journal/February 2008

Improving Your Running Off the Roads

Running Journal readers familiar with my column are no doubt aware of my belief in relatively high volume training. Whether an athlete is 15 or 65, more often than not I have found it is the athlete who can put in more relaxed to moderate exercise over months and years who will see the finish line first.

Regional features

Overcoming The Fear Of Failure

Date: 
05/01/2008 - 11:05
Date: 
05/01/2008 - 11:05

By Richard Ferguson, Ph.D/Running Journal/March 2008

Have you ever wanted to try some new activity or sport, but you were afraid to take the chance because you thought you might not be able to successfully perform the skills required?

Regional features

Becoming An Athlete

Date: 
04/30/2008 - 15:18
Date: 
04/30/2008 - 15:18

By Pete Rea/ZAP Fitness/Running Journal/February 2007

The vast majority of runners arrive in our sport from another. Be it tennis, soccer, football, basketball, or lacrosse, running, particularly road running, tends to be the receptacle for many who have either left their prior sport for good, or simply want to improve their aerobic conditioning for the first.

Regional features

Mind Your P's and Q's

Date: 
04/30/2008 - 15:16
Date: 
04/30/2008 - 15:16

By Cedric Jaggers/Running Journal/September 2007

The old saying 'Mind Your P's and Q's' has been in use since the 17th century according to at least one dictionary and several citations you can find if you Google the phrase. Basically it can be summarized as meaning that you should be careful, do things right etc. How does this apply to running? Let's look at some of the ways.

Regional features

Remembering My Friend And Hero Ryan Shay

Date: 
04/28/2008 - 15:08
Date: 
04/28/2008 - 15:08

By Carolyn Mather/Running Journal/January 2008

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