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Regional Features

Regional features

Cross Training Your Way to PRs!

Date: 
05/01/2008 - 11:06
Date: 
05/01/2008 - 11:06

By Pete Rea/ZAP Fitness/Running Journal/February 2008

Improving Your Running Off the Roads

Running Journal readers familiar with my column are no doubt aware of my belief in relatively high volume training. Whether an athlete is 15 or 65, more often than not I have found it is the athlete who can put in more relaxed to moderate exercise over months and years who will see the finish line first.

Regional features

Overcoming The Fear Of Failure

Date: 
05/01/2008 - 11:05
Date: 
05/01/2008 - 11:05

By Richard Ferguson, Ph.D/Running Journal/March 2008

Have you ever wanted to try some new activity or sport, but you were afraid to take the chance because you thought you might not be able to successfully perform the skills required?

Regional features

Becoming An Athlete

Date: 
04/30/2008 - 15:18
Date: 
04/30/2008 - 15:18

By Pete Rea/ZAP Fitness/Running Journal/February 2007

The vast majority of runners arrive in our sport from another. Be it tennis, soccer, football, basketball, or lacrosse, running, particularly road running, tends to be the receptacle for many who have either left their prior sport for good, or simply want to improve their aerobic conditioning for the first.

Regional features

Mind Your P's and Q's

Date: 
04/30/2008 - 15:16
Date: 
04/30/2008 - 15:16

By Cedric Jaggers/Running Journal/September 2007

The old saying 'Mind Your P's and Q's' has been in use since the 17th century according to at least one dictionary and several citations you can find if you Google the phrase. Basically it can be summarized as meaning that you should be careful, do things right etc. How does this apply to running? Let's look at some of the ways.

Regional features

Remembering My Friend And Hero Ryan Shay

Date: 
04/28/2008 - 15:08
Date: 
04/28/2008 - 15:08

By Carolyn Mather/Running Journal/January 2008

Regional features

Peak Race: Maximizing the Big Weekend

Date: 
04/27/2008 - 15:16
Date: 
04/27/2008 - 15:16

By Pete Rea, ZAP Fitness/Running Journal/April 2007

Regional features

Tips For Marathon Recovery

Date: 
04/15/2008 - 15:08
Date: 
04/15/2008 - 15:08

By Carolyn Mather, RN, PhD/Running Journal/January 2007

Regional features
Date: 
04/10/2008 - 15:21

By Pete Rea/Running Journal/November 2006

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