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National Features

National features
Date: 
04/01/2008 - 15:17

By Danny Dreyer
January/February 2008
For the Washington Running Report

rit*u*al noun.

a) A ceremonial act or a series of such acts.
b) The prescribed or customary form for conducting a religious or other solemn ceremony

National features

Train Hard and Rest Well

Date: 
04/01/2008 - 15:03
Date: 
04/01/2008 - 15:03

By Alisa Harvey
January/February 2008
For the Washington Running Report

AlisaHarveyPacersKF.jpgAs a coach I am amazed to discover just how difficult it is to convince some runners to rest properly. I have encountered overzealous athletes of all abilities who strategically sneak an extra interval or two during a scheduled workout only to follow it up with a longer-than-suggested recovery run.

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