A Runner’s Best Friend, Running with My Dog

07/24/2017 - 14:33

By Tracy Green

IMG_2430 2.JPG I have a new running partner — she makes sure I get out of bed in the morning, reminds me to appreciate being in nature, and is happy to run as far as I want to. Morgan is younger than me, but she’s great company.

Morgan is also our dog. We adopted her from a rescue agency at the end of May — an Australian Shepherd somewhere between 1-2 years old. We don’t know her history; the rescue agency received her from a county shelter that picked her up as a stray. But we knew we wanted a dog that would run with me, and we found the perfect fit with Morgan.

Since we’ve had her, I’ve done research and talked to two veterinarians about getting her started running. This won’t surprise any other dog owners out there, but dogs are a lot like people. Some are good runners, some aren’t. While there are some breed characteristics that influence running ability, a lot of it depends on the individual dog.

I have one friend who runs with her Standard Poodles and another who runs with her Yorkie ... and I mean pretty serious running on both counts.

But, dogs with short legs may struggle with quicker paces, and larger dogs may have issues with hip dysplasia. Flat-faced dogs like bulldogs and pugs have narrower nostrils and partially-obstructed airways, which is not really helpful for running.

Of course, the age of your dog is a factor. Senior dogs may have joint issues or other health concerns. And you don’t want to start running with a puppy too young — their bones aren’t fully formed until 18-24 months, so running’s high impact can lead to injury.

And — just like people — you can’t expect your pooch to hop off the couch and run 5 miles. With Morgan, I got the okay from our vet to start adding more exercise to her routine. We went for walks of 2-3 miles, and we started adding running just like a Couch-to-5k training plan would. We did 30 seconds of running, 1 minute of walking for 10 minutes. Then we went to 1 minute / 90 seconds, etc. After a few weeks, we ran a couple of 400m segments with 2 minute breaks. Then we went to half-miles. Now, she’s running about 1.5 miles but by the time this article is published, it’ll likely be more. (I can admit, I’d like to find her a 5k in the fall!)

The key here is to train your dog to run just like a person would. Give them time to adapt, and don’t forget a warm-up. We usually go for a 10-15 minute walk, which gives Morgan time for a potty break and helps both of us get ready. Honestly, this is probably as beneficial for me as for her, because before I’d roll out of bed and be running 10 minutes later.

Keep in mind how the weather will affect your pet — especially during these hot and humid months. Take your dog for a run in the morning, or after sunset. If you can’t hold your hand or bare foot on the pavement for 10 seconds, it’s too hot. Make sure your dog has access to water. When winter rolls around, be cautious of ice as well as road treated with salt. Give your pup’s paws a checkup and make sure they aren’t cracked, peeling, or otherwise damaged. Products like Musher’s Secret and Bag Balm can soothe and protect.

Watch your dog’s body language for signs he needs to slow down or stop. Excessive panting, difficulty breathing, and a blue-tinged tongue are obvious clues. If you dog starts to lag behind, tries to stop and lay down in the shade, or is seeking water, those are also cues to take a break.

If you can run off-road, the softer surfaces are good for both you and your dog. In some places, you might be able to let your dog off-leash. If you have access to a large yard or dog park, that may give you the opportunity to practice commands off-leash before trying it on the trail.

Being able to control your dog is also important, especially if you want to keep your arm in its socket. Teaching your dog to heel, “leave it,” sit, and stay are extra handy when running. I’m also teaching Morgan to stop and sit at road crossings, as well as to “turn” right or left. We’re also working on “time to run” and “time to walk” so she knows what’s coming. (Sometimes “time to run” is mostly a cue for me!)

I purchased a waist leash from the beginning — I actually got the idea about a year ago from Neely Spence Gracey, who was photographed with her Visla, Strider, using a waist leash. This allows me to be hands-free while running — genius! Our leash is by Kong, but a number of similar products exist. Look for one with a padded, adjustable waistband; a bungee middle that will allow you some slack; a short-leash handle for traffic or other tight situations; and not more than a 4-foot length. This makes running easier for you, and also the people around you who would prefer to not play Skip-It with your retractable leash and your dog that’s 10 feet away on the other side of the path.

Be sure to consult with your veterinarian before starting to run with your dog. If you’re looking to add a fur-friend to your family, you can also talk to the rescue agency, breeder, or current owner about the topic.

If you have any tips on running with your dog, or want to share your own dog running story with me, I’d love to hear them!

(Tracy Green is a runner and writer living in Louisville, KY, where she lives with her husband, Chris. She is a Hammer Nutrition sponsored athlete and certified Pilates instructor. Find her at @TGRunFit on Twitter and Instagram,, or

Her dog, Morgan has Instagram:

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