2nd Revised Edition of The Run Walk Run Method

08/07/2017 - 18:47

gallowaybook.jpgIf you haven't read Jeff Galloway’s “The Run Walk Run Method,” don’t wait any longer, especially if you want to run a marathon without injury.

The second revised edition of this great book offers the wisdom of a running master and former Olympian who devised a system that can help any runner.

As Jeff says, " RUN WALK RUN is based upon feedback from over 500,000 runners. This book explains why these strategies reduce injury risk, speed recovery and result in faster times. Learn how to find the right ratio for you, and the facts behind the method.”

Jeff speaks seemingly everywhere and discusses his strategies with runners at running and fitness sessions. He is the designer of the RUN WALK RUN METHOD for low mileage marathon training.

Indeed, beginners can control fatigue and finish a half marathon in a few months. Jeff’s method shows how to control exhaustion and limping after long runs, how to become a runner without beginner’s aches and pains.

Galloway’s quest for injury-free marathon training led him to develop group training programs lin 1978, and to author Runner’s World articles that have been used by hundreds of thousands of runners of all abilities. In fact, he opened the possibility to almost everyone to be able to complete a marathon.

Every runner should understand the RUN WALK RUN METHOD. In this second revised edition, you can double your enjoyment.

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