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Regional features

Mind Your P's and Q's

Date: 
04/30/2008 - 15:16
Date: 
04/30/2008 - 15:16

By Cedric Jaggers/Running Journal/September 2007

The old saying 'Mind Your P's and Q's' has been in use since the 17th century according to at least one dictionary and several citations you can find if you Google the phrase. Basically it can be summarized as meaning that you should be careful, do things right etc. How does this apply to running? Let's look at some of the ways.

Regional features
Date: 
05/01/2008 - 15:15

By Carolyn Mather, RN, PhD/Running Journal/November 2007

As you are preparing for your big winter or spring marathon I want you to include this holiday gift from me in your training package. Then when race day comes, you will have an arsenal of sound advice to prepare you for your best performance.

Regional news

Alabama
Big Dog Running Company, Auburn, http://bigdogrunning.com
Fleet Feet Birmingham, http://www.fleetfeetbirmingham.com
Fleet Feet Huntsville, http://www.fleetfeethuntsville.com
Fleet Feet Montgomery, http://www.fleetfeetsports.com/locations/montgomery-al
LA Fleet Feet, Gulf Shores, http://www.LAFleetFeet.com

Regional features
Date: 
05/16/2008 - 14:01

By Pete Rea/Zap Fitness/Running Journal/April 2008

In the spring of 1988 I took my first trip to Tallahassee, FL, for the TAC (now USATF) National Junior Track and Field Championships. Between events, my coach and I drove to the countryside for runs on the parks and dirt roads that circle the capital city.

Regional features

Getting Out the Door

Date: 
05/14/2008 - 10:33
Date: 
05/14/2008 - 10:33

By Richard Ferguson PhD/Running Journal/January 2008

The last leaves of fall have been raked off the yard and the snow shovel sits beside the back door. Winter has arrived and you now have time to sit back and savor a successful fall racing season.

Regional features

Cross Training Your Way to PRs!

Date: 
05/01/2008 - 11:06
Date: 
05/01/2008 - 11:06

By Pete Rea/ZAP Fitness/Running Journal/February 2008

Improving Your Running Off the Roads

Running Journal readers familiar with my column are no doubt aware of my belief in relatively high volume training. Whether an athlete is 15 or 65, more often than not I have found it is the athlete who can put in more relaxed to moderate exercise over months and years who will see the finish line first.

Regional features

Overcoming The Fear Of Failure

Date: 
05/01/2008 - 11:05
Date: 
05/01/2008 - 11:05

By Richard Ferguson, Ph.D/Running Journal/March 2008

Have you ever wanted to try some new activity or sport, but you were afraid to take the chance because you thought you might not be able to successfully perform the skills required?

Regional
Date: 
04/30/2008 - 10:32

Courtesy of Elite Racing

NASHVILLE, Tenn., (April 26, 2008) - Kenya's Sylvester Chebii, 26, won the ninth annual Country Music Marathon today in a time of 2 hours, 14 minutes, 27 seconds. In the women's race, Svetlana Ponomarenko, 38, from Russia outkicked defending champion Olena Shurkhno, 30, from the Ukraine, finishing in 2:30:33.

Regional
Date: 
10/07/2010 - 17:35

october10cover.jpg If you are looking forward to the fall racing season, you can find plenty of races to start training for in the Running Journal Race Calendar. And for race results of races across the southeast, check our results section.

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