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Putting Together Your Full Year Plan

Date: 
11/20/2008 - 12:23
Date: 
11/20/2008 - 12:23

By Pete Rea, ZAP Fitness/Running Journal/November 2008

Each year, with each athlete (rookie and veteran) we have here at ZAP Fitness, we begin the outgoing year by setting outcome goals and mapping out strategies for the incoming. These goals include the expected performance based goals replete with PRs to target, places for National Championships for peaking, and the team based goals we have including Road Championships and Club Cross-Country.

Regional features

Dealing with Disappointment

Date: 
10/21/2008 - 13:19
Date: 
10/21/2008 - 13:19

By Richard Ferguson, Ph.D./Running Journal/October 2008

Like many of you, I spent a few hours in August in front of the television watching the Summer Olympics from Beijing. While my natural bias was towards Track and Field, I also marveled at Michael Phelps’s accomplishments in the pool, the perfection of the Chinese divers, the United States victories in men’s and women’s basketball and countless other winners in such sports as Field Hockey, Table Tennis, Team Handball, Rowing, and Judo.

Regional
Date: 
10/12/2008 - 13:29

March Event Named 2009 RRCA Southern Region Marathon Championship

(Oct. 13, 2008, ATLANTA) –The ING Georgia Marathon (www.inggeorgiamarathon.com) has been named the 2009 Road Runners Club of America (RRCA) Southern Region Marathon Championship.

Regional

2008 Blue Ridge Relay Results

Date: 
09/05/2008 - 10:15
Date: 
09/05/2008 - 10:15

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2008 Blue Ridge Relay
Press Release: Relay Results

“It is truly an amazing event that pushes your body, allows you to see beautiful scenery, and creates amazing memories with old and new friends. I would recommend this race to any runner who truly enjoys the feeling one gets from running!!! Thanks again!”

Regional features

Low Iron May Have You Feeling Fatigued

Date: 
09/09/2008 - 11:38
Date: 
09/09/2008 - 11:38

By Carolyn Mather, RN, PhD/Running Journal/September 2008

You are ready for your run but right from the start your legs are heavy and you have no energy. After slogging for several minutes you give up and walk home. What's wrong?

Regional

Eighty Teams Set For Blue Ridge Relay

Date: 
07/02/2008 - 14:24
Date: 
07/02/2008 - 14:24

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By Kristin Sevensky
“Wow, and We Thought the Blue Ridge Relay Couldn’t Get Any Better!”

That’s a quote from director Ken Sevensky excited about the eighty teams that will be running in the 4th annual Blue Ridge Relay this September 5th and 6th. The Blue Ridge Relay, which started in 2006 with a field of 10 runners, will bring close to 1,000 runners up to the High country the Friday after Labor Day.

Regional

Schedule Announced For Grand Prix XXXI

Date: 
07/12/2008 - 11:37
Date: 
07/12/2008 - 11:37

The 31st season of the Running Journal Grand Prix begins on August 29.

Regional

Running Journal Grand Prix XXX Champions

Date: 
07/22/2008 - 10:33
Date: 
07/22/2008 - 10:33

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Running Journal Grand Prix Completes 30th Season

Morris Bodrick Takes Wins in Open and Masters Division While Janet Cherobon Repeats as Female Open Champion

Running Journal/August 2008

Regional features

Who Is Your Inspiration?

Date: 
07/22/2008 - 10:15
Date: 
07/22/2008 - 10:15

By Richard Ferguson, PhD/Running Journal/June 2008

Maybe you’ve been running for a couple or years of maybe you’ve been running for 20. No matter how long you’ve been a “runner,” think back to when you first got involved in the sport.

Regional features

Just Wondering

Date: 
07/17/2008 - 09:03
Date: 
07/17/2008 - 09:03

By Pete Rea/ZAP Fitness/Running Journal/May 2008

 

Working full time at a center designed by and for long distance runners provides an interesting view into the world and lives of runners and the sport of running at large --along with a unique historical perspective being that I am almost a full generation removed from my competitive days.

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