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February 2014

Regional features

The Components of Peak Performance

Date: 
02/18/2014 - 14:23
Date: 
02/18/2014 - 14:23

By Richard Ferguson, Ph.D
Ferguson,_Richard.jpg___3_3.jpgWe have all had those special races when we felt great, our running was effortless, and we were totally into the race itself. Such performances happen from time to time and when they do, we savor them, yet often pose the question, “why can’t I run like that in all my races?” It may not be totally realistic to expect fabulous races every time out, but wouldn’t it be great if we could somehow increase the likelihood of peak performances occurring, or in other words, increase the odds of having more great races in the future? Quite possibly, we can increase the likelihood of peak performances by better understanding the mental factors that underlie peak performances.

Regional features
Date: 
02/17/2014 - 18:00

PROCEEDS BENEFIT THE MONTPELIER FOUNDATION

image003.pngOrange, VA – The American Heritage Series, races designed to promote healthy living, community involvement, and engagement with historically significant sites, returns to Orange County with the second running of the Montpelier 5K Saturday, March 22, 2014. Packet pickup and race day registration begins at 7:00 a.m. The Kids Fun Run begins at 8:30 a.m. with the 5k race beginning at 9:00 a.m. Register online at www.montpelier5k.com/Registration.aspx.

Regional features

I run, therefore I walk -- Jeff Galloway

Date: 
02/06/2014 - 12:18
Date: 
02/06/2014 - 12:18

Jeff Galloway is interviewed on video by Michigan Runner, one of our partners in the Running Network. Jeff had just run a marathon at Cocoa Beach, FL, qualifying for the Boston Marathon on the 50th anniversary of his first marathon.
Jeff explains the importance of his Run/Walk/Run program.

http://www.youtube.com/watch?v=aOegkKnHqI0

Regional features
Date: 
02/03/2014 - 19:12

The Daytona Beach Half Marathon, named one of the seven most scenic half marathons in America by Active.com, features one of the most unique courses in the running world

Running USA wire
DAYTONA BEACH, Fl. – Jimmie Johnson, six-time NASCAR Sprint Cup Champion, is inviting runners to join him on #TeamJJF at the Daytona Beach Half Marathon on Sunday, February 16th. Johnson finished the 2013 Daytona Beach Half Marathon in 1:29:49 and won the DAYTONA 500® the following Sunday.

Regional features

Running Journal on Twitter

Date: 
02/02/2014 - 20:26
Date: 
02/02/2014 - 20:26

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