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January 2011

Regional features

A Strong Runner is a Fast Runner!

Date: 
01/28/2011 - 13:35
Date: 
01/28/2011 - 13:35

By Lena Hollmann
For the past few years, my 5K times were hovering around 26 minutes. And at age 59, I figured they couldn’t go anywhere but up, i.e. get slower. Then I surprised myself by running in the low 25s this fall and finally a 24:38 on a fast Myrtle Beach course in October. With no changes in my training!

Regional features
Date: 
01/25/2011 - 09:37

Shannan_Mikesmall.jpgThe BLUEgrass Runners of Lexington, KY, awarded honors to members and local runners and gave support to local charities at its awards dinner.

BLUEgrass Runners President Martin Bess addressed the attendees, praising them for volunteer efforts throughout the year. Club member Terry Foody then presented the awards for the top high school male and female runners in the Fayette County area.

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