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December 2009

Regional features

Heal the Body, Heal the Mind

Date: 
12/29/2009 - 13:04
Date: 
12/29/2009 - 13:04

By Richard Ferguson, PhD/Running Journal/December 2009
Injuries are a part of running that we would like to think will never or rarely occur. However, the longer our running careers, the greater the likelihood that any injury will occur. The harder we train will also increase the chances of some physical injury. Sooner or later the hamstring strain, tendonitis, stress fracture, or a multitude of other conditions will cause us to be forced to miss training for either a few days or for an extended period. And as we all know, when we want to run and our bodies won’t let us, then psychologically we aren’t the most pleasant people in the world to be around.

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